Gloria Averbuch

Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: •A sixteen-week...

Outlines a sixteen-week marathon training program that includes workout schedules and discusses topics such as nutrition and hydration, mental preparation, and stretching and strengthening exercises.

Youth sports aren't just about fun and games anymore. What should be a pleasurable experience is often marred by poor sportsmanship, trash talking, win-at-all-cost attitudes, and, in the worst cases, violence. But World Cup soccer champion and Olympic gold medalist Brandi Chastain has a solution. In It's Not About the Bra, Chastain draws on lessons learned in her phenomenal career and in her experience as a parent to illuminate "the beautiful game"...