Beachbody (Firm)

A 20-minute, high-intensity cardio workout.

"P90X is unlike any other exercise program ever devised. With a total of 12 separate workouts containing hundreds of unique movements, this comprehensive fitness program will vault you to the next level and then some."--From P90X Extreme Home Fitness guide p.1. Designed for a higher level of fitness, this program offers twelve comprehensive and demanding workouts, each designed with a specific fitness objective. Many discs offers a workout with or...

PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.

"Not-so-crazy workout"--Container.

You'll want to be front and center, because Autumn is cranking up her favorite songs and top fat-blasting moves from Country Heat for the ultimate "best of" workout.

A concentrated cardiovascular routine, inspired by the American Kenpo self-defense discipline.

Designed for a higher level of fitness, this 5-day-a-week sequence of four 25-minute workouts focuses on building strength, with two four-week workout sequence options presented on both the two-sided wall calendar and on the container: option 1: pure Gamma, a four-week workout sequence using only the four Focus T25 Gamma workouts, and option 2: pure strength hybrid, a four-week workout sequence using the four Gamma workouts plus selected workouts...

Interval X plus: fat-burning cardio moves taken through low, medium, and high intensity, plus moves to strengthen and sculpt your lower body. Abs/core: sculpts and conditions the entire midsection.

Takes the entire body through sculpting and strengthening exercises, allowing each muscle group to recuperate in turn.