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Author
Language
English
Formats
Description
Two weeks ago, I got drunk and joined a secret sex club. Two days ago, I had a torrid one-night stand with a stranger. Today? My one-night stand is no longer a stranger. Today, he's my new boss. Matt Connover is all kinds of forbidden temptation wrapped up in a deliciously wicked package, and he's made it clear he's only interested in sex. My name is McKayla Dawson, and I work at the powerhouse firm of Connover & Crown, LLP, where the law has never...
Series
Publisher
Distributed by Gaiam Americas, Inc
Pub. Date
c2009
Language
English
Description
Features two 15-minute walking workouts. The Power Walk segment uses hand weights for added resistance to tone up trouble spots as fat is burned. The Interval Walk incorporates high-energy bursts of activity to boost metabolism. Recommended props: yoga mat and weights.
Publisher
Bayview Entertainment
Pub. Date
[2022]
Language
English
Description
It has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is an easy-to-follow 'Kickboxing' workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb Dumbbells...
Author
Language
English
Formats
Description
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target...
Publisher
Lionsgate
Pub. Date
c2011
Language
English
Description
Join professional dancers Kym Johnson and Mark Ballas for 'Cardio Dance For Weight Loss'. Start dancing your way to a lean body with these three easy-to-follow routines based on the fat-burning moves from the show. Learn the basic dance steps in the Warm-Up and then really burn some calories with the sexy Samba, hip-shaking Salsa and high-energy Swing!
Publisher
Bowen Productions
Pub. Date
[2017]
Language
English
Description
"Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 16 years experience in the fitness industry. Classically trianed in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped based on classic technique, a neutral spine, and a solid foundation of alignment. Suzanne's mission in her work is to teach encouraging workouts based on good form and safe alignment in efforts to help others achieve the results...
Author
Pub. Date
2017.
Language
English
Formats
Description
"Everything you've been told about exercise is wrong! For decades we've been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We've been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it. Today, we are heavier and more out of shape than ever--and likely suffering from overuse injuries incurred from...
10) 30 day shred
Publisher
Lions Gate Entertainment
Pub. Date
c2007
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Author
Publisher
Ulysses Press
Language
English
Description
"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create...
Publisher
CoffeyFit
Pub. Date
2013
Language
English
Description
"The easy-to-follow dumbbell exercises, with compound moves, are designed to thoroughly sculpt the entire body and improve your overall fitness level. There is an extra emphasis on the lower body for most of the moves, elevating the heart rate to the fat burning zone, creating a leaner physique. The boxing drills are used to elevate the heart rate and strengthen the entire upper body at the same time. The easy to follow punching combos increase the...
Publisher
Beachbody
Pub. Date
©2014
Language
English
Description
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
16) Reebok: Bootcamp
Publisher
Gaiam
Pub. Date
c2010
Language
English
Description
Welcome to Reebok's Boot Camp, a non-stop interval training workout that blends strength training exercises, cardio, and power drills. Viewers will shed pounds and sculpt long, lean muscles with less effort in less time. In addition to the pre-programmed routines, the viewer can customize their workout in order to allow for more variety with their fitness routine.
Publisher
Bayview Films
Pub. Date
[2020]
Language
English
Description
Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!
Publisher
Gaiam Americas
Pub. Date
2008
Language
English
Description
Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase you metabolism.
Publisher
Gilad Productions
Pub. Date
c2009
Language
English
Description
You are always aware of the exact muscle you are working and the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you.