Complete instructions for using exercise tubing for fitness.

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind-body health. Fusion Workouts...

"This is a resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their...

A challenging, but not exhausting ballet workout that will not only help you create the body you have always wanted, but also will help in the mental transformation. An elegant way to tone and reshape your body with the beauty of dance, a wonderful way to achieve a lithe, supple body, improve your carriage, and attain the look and grace of a professional dancer. Since this is gradual physical conditioning, you need not already be in shape to benefit....

Introduces New yoga basics, moving on to intermediate and advanced routines.

Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time.

Presents a strength training workout based on the Hung style of Chinese martial arts, which develops chi through breathing, mind intent, stances and dynamic tension.