"Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"--

BESTSELLER: Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime—without special equipment!

This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.
 
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are...

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees...

In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level.

Hatha yoga is a system of physical yoga techniques. Hatha yoga, particularly asanas (the physical postures), is popular throughout the world as a set of physical exercises, and is now colloquially termed 'yoga'. But yoga is more than just an exercise; it's a way of spiritual living that has been growing in popularity throughout the years. Achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: Finding...

Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.

Presents exercises that strengthen and stretch the muscles used in cycling, and offers targeted programs for increasing stability and building core strength as well as advice on devising workouts to suit individual goals.

"Flexibility and balance are key qualities of a healthy body for athletes and non-athletes alike. This title examines the history of flexibility and stability and their applications to everyday life. It also offers how-to guides that will keep readers feeling strong, limber, and stable. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards"--Amazon.com.